Trying a little something new. Here’s a video version of my most recent post on Grudgery.
Catharsis is a load of crap
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I held a grudge against my stepfather for a solid 20 years, and during that time, I came to believe it would've been easier to get over it if I had just vented my anger on him at some point. Just one problem: Except that's not how anger works.
Reference links
Does venting anger feed or extinguish the flame?
Brad Bushman, 2002 | Iowa State
No health benefits from venting anger
Baseline of Health Foundation
