<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Grudgery: Psych 101]]></title><description><![CDATA[I'm not a scientist. I don't play one for this newsletter, either, but this is where I dig into the experiments, the research and the studies that relate to resentment and the pursuit of revenge.]]></description><link>https://www.grudgery.com/s/psych-101</link><image><url>https://substackcdn.com/image/fetch/$s_!0Gpp!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6f3e3c39-bdd0-47f9-ad71-c6675e828460_500x500.png</url><title>Grudgery: Psych 101</title><link>https://www.grudgery.com/s/psych-101</link></image><generator>Substack</generator><lastBuildDate>Mon, 25 May 2026 01:08:55 GMT</lastBuildDate><atom:link href="https://www.grudgery.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Danny O'Neil]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[grudgery@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[grudgery@substack.com]]></itunes:email><itunes:name><![CDATA[Danny O'Neil]]></itunes:name></itunes:owner><itunes:author><![CDATA[Danny O'Neil]]></itunes:author><googleplay:owner><![CDATA[grudgery@substack.com]]></googleplay:owner><googleplay:email><![CDATA[grudgery@substack.com]]></googleplay:email><googleplay:author><![CDATA[Danny O'Neil]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[🖊️ The fleeting satisfaction of the poisoned pen]]></title><description><![CDATA[I spent years imagining what it would feel spell out my stepfather's shortcomings for the world. I can see now it wouldn't have had the long-term effect I was hoping for.]]></description><link>https://www.grudgery.com/p/the-fleeting-satisfaction-of-the</link><guid isPermaLink="false">https://www.grudgery.com/p/the-fleeting-satisfaction-of-the</guid><dc:creator><![CDATA[Danny O'Neil]]></dc:creator><pubDate>Fri, 10 Apr 2026 14:39:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/youtube/w_728,c_limit/hL_Tjb9hDCU" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Jeff Pearlman is a sports writer whose work I&#8217;ve followed for more than 20 years.</p><p>In 2008, he did something that I had always (quietly) dreamed about doing.</p><p>He wrote a story in which he absolutely let loose on someone who had treated him poorly:</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7STd!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7STd!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 424w, https://substackcdn.com/image/fetch/$s_!7STd!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 848w, https://substackcdn.com/image/fetch/$s_!7STd!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 1272w, https://substackcdn.com/image/fetch/$s_!7STd!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7STd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png" width="1456" height="256" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:256,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:202625,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.grudgery.com/i/193405591?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7STd!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 424w, https://substackcdn.com/image/fetch/$s_!7STd!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 848w, https://substackcdn.com/image/fetch/$s_!7STd!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 1272w, https://substackcdn.com/image/fetch/$s_!7STd!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F5c901b1b-f6d4-4781-8ec8-c981602a3001_1796x316.png 1456w" sizes="100vw" fetchpriority="high"></picture><div></div></div></a></figure></div><p>Will Clark is a former major-league baseball player, a smooth-swinging first baseman who began his career in San Francisco before moving on to Texas. Pearlman found Clark particularly difficult. The story <a href="https://deadspin.com/will-clark-is-a-cackling-douche-379815/">he wrote for Deadspin spelled out why</a>.</p><p>Over the past 20 years, I have felt a fairly deep-rooted desire to write something similar about my stepfather.</p><p>To enumerate each and every way I felt he had wronged my family in general and my mother in particular. To let the world know just what a hypocritical jerk I felt he was.</p><p>Now, obviously, the stakes for my vendetta were more personal, but my motivation would have been the same: score settling. Fighting back. Standing up for yourself.</p><p>The way that <a href="https://youtu.be/hL_Tjb9hDCU?si=hPehn9y_UO9BgY2a">Pearlman feels about that article now</a>, however, makes this a bit of a cautionary tale, though.</p><p>Getting payback seldom turns out to be as satisfying as we think.</p><p>First, I want to link to the video that Pearlman made about this particular story. I do that for two reasons:</p><ol><li><p>It&#8217;s a primary source for this post.</p></li><li><p>Pearlman himself is a fantastic storyteller, and his attempts to imitate Clark&#8217;s voice are &#8212; in and of themselves &#8212; worth the time it takes to listen.</p></li></ol><div id="youtube2-hL_Tjb9hDCU" class="youtube-wrap" data-attrs="{&quot;videoId&quot;:&quot;hL_Tjb9hDCU&quot;,&quot;startTime&quot;:null,&quot;endTime&quot;:null}" data-component-name="Youtube2ToDOM"><div class="youtube-inner"><iframe src="https://www.youtube-nocookie.com/embed/hL_Tjb9hDCU?rel=0&amp;autoplay=0&amp;showinfo=0&amp;enablejsapi=0" frameborder="0" loading="lazy" gesture="media" allow="autoplay; fullscreen" allowautoplay="true" allowfullscreen="true" width="728" height="409"></iframe></div></div><p>OK. Now that I&#8217;ve tried to be ethical, let&#8217;s get to the story.</p><h3>&#129385; Beef background</h3><p><strong>August 26, 1997</strong> &#8211; Pearlman was 25 years old and in his second year covering baseball at Sports Illustrated. He was assigned to write a story on the Texas Rangers, whose roster included Clark. Clark was recovering from a broken foot, and as reporters stood around Clark, asking questions about his recovery, Pearlman threw one in.</p><p>&#8220;Does it hurt?&#8221;</p><p>Clark paused, looked at Pearlman&#8217;s press credential to determine his name, and then responded: &#8220;Jeff, I broke my effing foot!&#8221;</p><p>Only he did not say effing.</p><p>&#8220;It was mortifying, and it was horrible,&#8221; Pearlman said in a recent podcast episode talking about his history with Clark. &#8220;And Will Clark just kind of moved on and snickered at me, and I shuffled off. And that was the beginning of my very, very strong disliking for Will Clark.&#8221;</p><p><strong>Spring training 2000</strong> &#8211; Pearlman saw Clark in spring training. By this time, Clark was playing for the Orioles, and after confirming Pearlman&#8217;s identity, Clark asked if he had written a specific story on John Rocker.</p><p>If you&#8217;re a sports fan, you probably know what story I&#8217;m talking about. If you&#8217;re not a sports fan, John Rocker was a tightly wired relief pitcher for the Atlanta Braves, whom Pearlman had profiled for Sports Illustrated.</p><p>In researching the profile, Pearlman spent time with Rocker in Georgia, where he made racist and homophobic statements. Pearlman (accurately) reported what Rocker said, which led to a great deal of condemnation and what turned out to be a <a href="https://www.espn.com/mlb/news/2000/0301/390905.html">14-game suspension from the league</a>.</p><p>Clark took issue not with what Rocker said, but with the fact that Pearlman reported it.</p><p>&#8220;Jeff (flipping) Pearlman,&#8221; Clark said, mispronouncing the word flipping. &#8220;Now, why the (heck) would anyone in here want to talk to you?&#8221;</p><p><strong>2006</strong> &#8211; Pearlman was in Arizona doing research for <a href="https://bookshop.org/p/books/love-me-hate-me-barry-bonds-and-the-making-of-an-antihero-jeff-pearlman/5af9c1e05b00f5fa?ean=9780060797539&amp;next=t">the book he would write on Barry Bonds</a> (which is exceptional by the way).</p><p>Clark had retired by this point but was still working for the Arizona Diamondbacks. Pearlman asked if Clark would be willing to answer questions about Bonds.</p><p>Clark agreed to talk to Pearlman.</p><p>When Pearlman began to ask questions, Clark provided only one-word answers. Pearlman eventually asked why Clark was being non-responsive.</p><p>Clark&#8217;s response: &#8220;I would never talk to you. Look at what you did to Rocker. You think I forgot that? You think you could walk in here and talk to me?&#8221;</p><p>This time, Pearlman pushed back in what he now calls one of his favorite moments from his sports-writing career.</p><p>&#8220;I actually said something like Will Clark (would). &#8216;You know what, I don&#8217;t (effing) need this. I don&#8217;t have to talk to you.&#8217; And I walked off.&#8221;</p><p>At the time, Pearlman found this very satisfying.</p><p>&#8220;You have these moments as a writer, now and then,&#8221; he said, &#8220;when you feel like Joe Frazier beating someone up and you feel pretty good. And in that moment, I felt really good.&#8221;</p><h3>The reckoning</h3><p>In 2008, Pearlman wrote the piece that Deadspin published under the headline &#8220;Will Clark was a cackling douchebag.&#8221;</p><p>&#8220;Even though I didn&#8217;t write the headline, I loved the headline,&#8221; Pearlman said of the piece. &#8220;To me, Will Clark was a cackling douchebag. And (forget) Will Clark and (forget) you and go to hell and I&#8217;m glad I wrote this about you and you shouldn&#8217;t have treated me that way.&#8221;</p><p>This is very much how I imagined I would feel if I published a piece calling my stepfather a self-righteous orifice.</p><h3>The long tail of regret</h3><p>Earlier this year, Pearlman was criticized by former NBA player Matt Barnes, who hosts the popular podcast &#8220;All The Smoke.&#8221;</p><p>Barnes observed that Pearlman was seemingly always negative in his observations and reflections on sports and the athletes he covered.</p><p>&#8220;My initial reaction was, &#8216;Go (eff) yourself,&#8217; &#8220;Pearlman said of the criticism. &#8220;But I thought about it. Like, I really thought about it, and he&#8217;s not without a point.</p><p>&#8220;And then I started thinking about Will Clark.&#8221;</p><p>More specifically, he began looking at other aspects of Clark&#8217;s life beyond their interactions, beyond the game of baseball.</p><p>Clark has a son, Trey, who was born in 1995.</p><p>Before turning 3, Trey was diagnosed as being on the autism spectrum, and much of Clark&#8217;s post-baseball life has been devoted to his son, both in celebrating his accomplishments and spending time with him.</p><p>Clark and his wife have also spent years raising awareness about autism and working with organizations that support individuals with autism and their families.</p><p>&#8220;You see this other side to this guy you called a cackling douchebag,&#8221; Pearlman said. &#8220;And yeah, Will Clark was definitely a douchebag to me. He definitely was not nice. But people are complex, and people are layered, and people are nuanced, and I just think in hindsight, what Matt Barnes said actually resonated with me.&#8221;</p><p>&#8220;In hindsight, referring to Will Clark as a cackling douchebag in print or on screen was kind of a low moment for me,&#8221; Pearlman said. &#8220;And dogging him all these years is shameful on my part. And that here&#8217;s a guy who might have not been perfect &#8230; but sitting here in 2026, what I see in Will Clark is a really devoted dad of two and husband and a guy who wants to do right.&#8221;</p><p>This really resonated with me.</p><p>Pearlman had intensely negative feelings toward Clark, feelings that weren&#8217;t  unjustified, by the way. But by taking a bigger picture view of the person whose words stung him, he was able to dilute the hostility he felt.</p><p>This is where the parallel with my stepfather becomes more strained.</p><p>His actions did lasting damage primarily to my mom, but also to me, my brother, and my sister.</p><p>The closest I can come to cutting him some slack is to acknowledge that he grew up in a chaotic home, which undoubtedly affected his ability to relate to others.</p><p>That doesn&#8217;t absolve him of responsibility. It certainly doesn&#8217;t explain why he&#8217;s never acknowledged let alone apologized for the pain he caused.</p><p>But people are complex.</p><p>Even damaged ones.</p><p>Maybe especially damaged ones.</p><p>And while I&#8217;m sure I would get some satisfaction from publishing a story whose sole purpose was to enumerate my stepfather&#8217;s misdeeds, I&#8217;m pretty sure that down the road I would feel some level of regret about that.</p><p>It certainly wouldn&#8217;t change anything that happened, nor would it make my stepfather any more likely to take responsibility for what he did.</p><p>I&#8217;m still writing about him, but my main goal isn&#8217;t to detail what he did, but to explore why I fixated on it for as long as I did, the effect that this grudge had on me, and what ultimately allowed me to let go.</p>]]></content:encoded></item><item><title><![CDATA[Revenge is not a drug nor forgiveness a cure ]]></title><description><![CDATA[I found myself nodding along to about half of a recent article in the Wall Street Journal. Then I came to the discussion of forgiveness, and I started snarling.]]></description><link>https://www.grudgery.com/p/revenge-is-not-a-drug-nor-forgiveness</link><guid isPermaLink="false">https://www.grudgery.com/p/revenge-is-not-a-drug-nor-forgiveness</guid><dc:creator><![CDATA[Danny O'Neil]]></dc:creator><pubDate>Thu, 12 Jun 2025 15:02:30 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0c8e6a42-9248-4bf3-b1eb-2d46a2d2564a_1090x796.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>It is not often that you come across a sentence that sums up a 20-year stretch of your life.</p><p>I found one in last weekend&#8217;s edition of the Wall Street Journal, though:</p><div class="pullquote"><p>&#8220;Getting revenge, or even just fantasizing about it, releases dopamine and produces feelings of pleasure that cover up the pain and restore balance, for a while.&#8221;</p><p>&#8212; James Kimmel Jr., &#8220;<a href="https://www.wsj.com/science/this-is-your-brain-on-revenge-7b9cb75a">This is your brain on revenge</a>&#8221;</p></div><p>That covers the way I felt about my former stepfather from the age of 27 up until three years ago when I finally found something that could be called closure. That&#8217;s a solid 20 years of resentment in which I frequently fantasized about confrontations with him.</p><p>The root of my anger was pretty clear: my stepfather had been unfaithful and dishonest to my mom. He spent through their shared retirement savings. He broke her heart. I was also indignant at what I perceived to be his lack of accountability.</p><p>After he separated from my mom, he asked me to come visit him. I told him there would need to be an honest conversation about what was happening in the family if he wanted to maintain a relationship with me. He never responded to that request, and after my mom divorced him, I began to feel deeply ashamed that I had not done more to stand up to him first when I was a teenager and later when the marriage collapsed.<a class="footnote-anchor" data-component-name="FootnoteAnchorToDOM" id="footnote-anchor-1" href="#footnote-1" target="_self">1</a></p><p>I never actually did anything to the man. I didn&#8217;t even yell at him. I spent years, however, imagining a confrontation with him. It was&#8212;to use the framework presented in the Wall Street Journal essay&#8212;generating a hit of dopamine to mask the pain and anger I felt over how things ended. I was trying to apply psychological spackle to cover up a hole entirely too big to be patched in this manner.</p><p>This was, it turns out, the most compelling part of the article:</p><ul><li><p><a href="https://www.wsj.com/science/this-is-your-brain-on-revenge-7b9cb75a">This is your brain on revenge</a></p><p>By James Kimmel Jr. | The Wall Street Journal, June 5, 2025</p></li></ul><p>Kimmel is a former lawyer, someone who identifies himself as previously being obsessed with revenge. He&#8217;s been researching the subject for several years now, and is a lecturer at Yale. He has a book out on the subject, &#8220;<a href="https://bookshop.org/p/books/the-science-of-revenge-understanding-the-world-s-deadliest-addiction-and-how-to-overcome-it-james-kimmel/21768193?ean=9780593796511&amp;utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=dsa_nonbrand&amp;utm_content={adgroupname}&amp;utm_term=aud-1885352274144:dsa-19959388920&amp;gad_source=1&amp;gad_campaignid=12440232635&amp;gbraid=0AAAAACfld438VTYtpr6I22bD2GKTlHNV8&amp;gclid=CjwKCAjw9anCBhAWEiwAqBJ-c2NDWA1vUjGBU8dS4lpwmce0HdduNKH9egorVMi2kmV1Qr_ofwqsnxoCO1kQAvD_BwE">The Science of Revenge</a>&#8221; and has recently appeared on podcasts with everyone from <a href="https://youtu.be/l72_oImOXy0?si=LKxN2gdNMIrzK5da">Dr. Phil</a> to &#8220;<a href="https://youtu.be/zMWAL6UzFxo?si=95hhCrqhRVsM9OTV">The Armchair Expert</a>&#8221; with Dax Sheppard.</p><p>As someone who has spent a great deal of time thinking and even envisioning methods for harming people who I believe have harmed me and my family, I found parts of Kimmel&#8217;s essay provided tremendous insight:</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MLOX!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MLOX!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 424w, https://substackcdn.com/image/fetch/$s_!MLOX!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 848w, https://substackcdn.com/image/fetch/$s_!MLOX!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 1272w, https://substackcdn.com/image/fetch/$s_!MLOX!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MLOX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png" width="1456" height="276" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:276,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:81785,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.grudgery.com/i/165637124?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MLOX!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 424w, https://substackcdn.com/image/fetch/$s_!MLOX!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 848w, https://substackcdn.com/image/fetch/$s_!MLOX!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 1272w, https://substackcdn.com/image/fetch/$s_!MLOX!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F00bf043a-b721-4cf7-bc94-cc6d32d6dd91_1496x284.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>Kimmel says that drugs have a similar effect upon the brain, and from there characterizes the human desire for revenge as being a disease and potential addiction. In one interview I listened to, he compared revenge to the opiode crisis.</p><p>I found this part of his article significantly less convincing.</p><p>Revenge is frequently characterized as a disease or disorder. This happens in literature all the time, Western classics like &#8220;The Count of Monte Cristo.&#8221; It is done by academics, too. Psychologist Karen Horney did it in her paper &#8220;The Value of Vindictiveness,&#8221; which was published in 1948.</p><p>In these works, revenge is characterized as an alluring temptation we all feel, but once a person gives into it, it can co-opt and destroy their entire life.</p><p>What this model fails to account for is the fact that the desire for revenge is an instinct that exists across our species. It can be traced back to the value it provided to our primitive ancestors who used punishment and retribution as a way to organize their (small) societies.</p><p>But the bigger issue with describing the desire for revenge as a disease rather than a trait or a tendency is that it creates a scenario in which there should be a cure or a fix. This&#8212;almost invariably&#8212;is forgiveness. An emotional elixir. Something you need to practice in order to avoid having your life dominated by an insatiable appetite for payback.</p><p>Sure enough, that&#8217;s exactly where Kimmel winds up, citing research that showed forgiveness lessened neural activity within the brain&#8217;s pain network and increased activity in the region associated with self-control.</p><div class="captioned-image-container"><figure><a class="image-link image2" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yN7O!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yN7O!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 424w, https://substackcdn.com/image/fetch/$s_!yN7O!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 848w, https://substackcdn.com/image/fetch/$s_!yN7O!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 1272w, https://substackcdn.com/image/fetch/$s_!yN7O!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yN7O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png" width="1456" height="214" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:214,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:73186,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.grudgery.com/i/165637124?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yN7O!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 424w, https://substackcdn.com/image/fetch/$s_!yN7O!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 848w, https://substackcdn.com/image/fetch/$s_!yN7O!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 1272w, https://substackcdn.com/image/fetch/$s_!yN7O!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F927d67dc-1683-4460-9bbf-a628dfe87e36_1602x236.png 1456w" sizes="100vw" loading="lazy"></picture><div></div></div></a></figure></div><p>I&#8217;m not going to touch the religious references here.</p><p>I will say two things, however:</p><ol><li><p>Presenting forgiveness as a cure or antidote for the toxin of revenge puts an onus on people who have been harmed and in some cases abused.</p></li><li><p>There is no evidence that someone who suffers trauma must forgive the person who inflicted that harm in order to recover from that trauma.</p></li></ol><p>Now, forgiveness may help in that regard. In fact, it may often help. It&#8217;s not always necessary, however, and I believe that&#8217;s an important distinction to make because when people start talking about forgiveness as some sort of detox as Kimmel does, it applies pressure on people who&#8217;ve been harmed to forgive the people who harmed them.</p><p>Amanda Ann Gregory has spent 17 years counseling trauma victims. She&#8217;s also someone who experienced trauma herself. Her book &#8220;<a href="https://bookshop.org/p/books/you-don-t-need-to-forgive-trauma-recovery-on-your-own-terms-amanda-ann-gregory/21482041?ean=9798889831150&amp;next=t">You Don&#8217;t Need to Forgive</a>&#8221; was also published this year, and while she&#8217;s not against forgiveness nor does she dispute its power, she&#8217;s very specific in pointing out that forgiveness is not some sort of non-negotiable requirement for someone who is recovering from trauma.</p><div class="pullquote"><p>No research indicates that forgiveness benefits everyone in every circumstance. Unfortunately, many believe forgiveness is the gold standard of mental health, and they unconditionally pressure themselves and others to forgive, which rarely leads to genuine forgiveness.</p><p>&#8212; Amanda Ann Gregory, &#8220;<a href="https://www.amandaanngregory.com/cant-forgive/">6 Reasons Why You Can&#8217;t Forgive</a>&#8221;</p></div><p>Speaking only for myself, I have significantly reduced the amount of pain I feel over the actions of my stepfather. I do not spend as much time ruminating about his actions or imagining what I could do to harm or humiliate him. I am not as angry.</p><p>Also: I have not forgiven him.</p><p>Now some of that is due to the fact he&#8217;s never asked me to forgive him, either. Perhaps that&#8217;s because he can&#8217;t bring himself to recognize the impact his actions had on me. Perhaps it&#8217;s because he truly doesn&#8217;t believe he&#8217;s responsible the harm I feel I&#8217;ve suffered.</p><p>I&#8217;m not mad about this, but I wouldn&#8217;t say that I&#8217;ve forgiven him, either. I&#8217;ve simply chosen to stop relitigating what happened and declared that this specific chapter in my life is over. I&#8217;m not waiting to see if he expresses remorse and questioning if he feels bad. I&#8217;m not looking up his online profile to see where he&#8217;s living or what he might be up to. I&#8217;m not going to do something that I hope will set things right. There&#8217;s no score left to settle. It happened. It&#8217;s over. I&#8217;m moving on, and while I could see how someone might see this newsletter as an attempt to have the last word, I&#8217;m honestly not doing this to hold my stepfather or anyone else accountable for what happened.</p><p>I&#8217;m writing this newsletter for three primary reasons:</p><ol><li><p> I think there&#8217;s value in exploring why I was unable to let go of this for 20 years.</p></li><li><p>I think it could be helpful to delve into the exact process that allowed me to let go of this animosity I felt or at least temper it dramatically.</p></li><li><p>I want to describe the relief and sense of peace I&#8217;ve found now that I&#8217;ve come out on the other side of what was an unyielding desire for retribution.</p></li></ol><p>While I wouldn&#8217;t choose to characterize the desire for revenge as either a disease or a drug, I do believe that it can compound the suffering we experience as humans. I think it does this by fueling decisions we later regret as well as trapping us in mental cycles that keep us ruminating and therefore re-experiencing the pain we have previously suffered.</p><p>And while I think forgiveness is an admirable, maybe even noble goal, I do not think it applies in every instance. It certainly didn&#8217;t in mine. Here, I&#8217;ll quote again from Amanda Ann Gregory:</p><div class="pullquote"><p>Many who have not forgiven do not feel angry or resentful toward their offender. They may not like or love their offender. They may feel little or no empathy for them. And yet, they feel at peace. &#8220;</p><p>&#8212; Amanda Ann Gregory, &#8220;<a href="https://www.amandaanngregory.com/cant-forgive/">6 Reasons Why You Can&#8217;t Forgive</a>&#8221;</p></div><div class="footnote" data-component-name="FootnoteToDOM"><a id="footnote-1" href="#footnote-anchor-1" class="footnote-number" contenteditable="false" target="_self">1</a><div class="footnote-content"><p>The question of why I was ashamed&#8212;and whether this was appropriate&#8212;is a separate issue that I&#8217;m sure I&#8217;ll get into at some point. The fact is: I did feel ashamed, and I gained some relief from the pain I felt over this by imagining myself standing up to my stepfather in a way that I wished I had done back when I was a teenager.  </p></div></div>]]></content:encoded></item></channel></rss>